Whey Protein Kya Hai Hindi

Whey Protein Kya Hai, iske fayde aur nuksan: aajkal har kisi ko apni body ko achhi banani hai, and jab bhi body banane ka jikra aata hai to GYM and WORKOUT ke baad me dusra Name aata hai to wo hai SUPPLEMENT. har kisi ko to pata hai supplement gym ke liye lete hai lekin WHEY PROTEIN kya hota hai and ise kaise banaya jata hai.


friends body banane ke liye jitna jaruri workout jitna jaruri hai utna hi ek proper supplement apni diet me lena jaruri hota hai.

then hum aapko kuch baate batane ja rahe hai, jo whey protein se related aapko janani jaruri hai to aaiye jante.


WHEY PROTEIN kya hai?

whey protein kya hai fayde aur nuksan

ap ne suna hi hoga is supplement ke bare me, to yah ek famous protein supplement hai, and jab bhi bodybuilding and workout ka subject aata hai to, sabse pehle inki choice hoti hai WHEY PROTEIN.

iss article me hum aapko batane wale hai ki whey protein kya hai, kaise banaya jata hai, iske kitne types hote hai, and yah kitna safe hai lene ke liye.

whey protein supplement yah ek high quality protein hai jo ki puri tarah vegetarian hota hai because yah milk se bana hua hota hai.

and yah milk se milne wale protein ka 20% protein hota hai,  and yah ek complete protein hota hai. jisme AMINO ACIDS hote hai whey protein branched chain amino acid (BCAAs) ke best source me se ek hai, jisme lucine bhi hota hai jo muscle production ke liye best hota hai. and whey protein digest me sabse jaldi digest hone wala protein supplement hai.




WHEY PROTEIN kaise banata hai:


Ab to aap jan hi gaye ki whey protein kya hai, and ab aako batate hai, yah kaise banaya jata hai. jaise ki aapko hamne bataya whey protein milk se banaya jata hai. 


Process : 


to iske banane ki proccess dairy form se hoti hai. cow se mile milk me sabse pehle enzymes mix kiye jate hai, jisase milk ko hum dahi and liquid whey ko prapt kar sake now machine ki help se dahi and liquid whey ko different different kiya jata hai.

other side ko dahi se paneer and casein protein banata hai, and dusri side me liquid whey ka pasteurization karke ise bacteria free banaya jaata hai.

uske baad micro-filtration ion exchange process se lactose and fat ko remove kiya jata hai. iske baad usko last stage is liquid ko powder form me change kiya hata hai.

Is tarah is process se milk se whey protein banane ki process hoti hai. 


Whey protein lene ka tarika:

whey ek complete protein hone ke karan, yah protein pani me achhi tarah se disolve hota hai, is protein ko aap water ya fir milk me bhi le dakte ahi, jo log underweight hai (40-50) ke under hai to ve log milk me lena sahi hoga usase weight bhi badhega, and baki water me le sakte hai.


Whey Protein ke fayde:


whey protein ke fayde ke baat kare to yh body banane ke liye bahot hi helpful hota hai. most of log log hote hai jo vegeterian hote hai, ve log non nahi khate.aise log body to banana chahte hai, but kisi bhi type ka non veg nahi khana chahte hai.

to aise logo ke liye whey protein supplement banaya gya hai. and kuch logo ke liye protein sa achha khana banane ke time nahi hota hai. to aise log aise khane ke bajay whey protein ko pani me mix karke pina sahi hota hai. isase unki protein diet ki problem solve ho jati hai.


Whey protein ke side effects:



jaise ki aapko hamne bataya hai, whey protein yah milk se banaya jata hai isliye iska koi side effect nahi hota hai. halaki iske side effects do karan se hote hai (1) agar whey protein ka product original na ho (2) and whey protein ke sath aap dusre kisi steroid ka use kar rhe hai. then aapko ye supplement side effect kar sakta hai.

ab to aap samz gaye honge ki whey protein kaise banata hai, kitna safe hai, and side effects kya hai, whey protein kya hai.


Conclusion:

agar aap original whey protein supplement use kar rhe hai to, aapko bilkul bhi side effect nahi hoga and aap jab bhi aap product lene jaye to product original hi hai yah dekh le. and kisi achi company se ya fir aap jante hai aise shop se hi buy kare.

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