How To Get Bigger Shoulders

If you want to build a good shape of shoulders then you must follow these workouts in your workout routine.



  1. BARBELL SHOULDER PRESS
  2. SEATED DUMBBELL FRONT RAISE
  3. DUMBBELL LATERAL RAISE
  4. DUMBBELL SHOULDER PRESS
  5. BEND OVER DUMBBELL RAISE
  6. REAR DELTOID MACHINE
  7. MACHINE LATERAL RAISE
  8. REVERSE CABLE CROSSOVER
  9. ARNOLD PRESS 

  You have to perform In this workout - 
  • Sets - 3 (each exercise)
  • Reps - 8 - 10 (in first set 10, second-time increase weight then 9, last time increase weight and 8 reps)
  • Rest - 1 min (per exercise)
Don't rest in sets after completing your 3 sets when you will go for 2nd exercise then take rest for 1 min.


MACHINE WORKOUT FOR SHOULDER 


REVERSE PECK-DECK MACHINE FLY
By performing this workout you will hit your deltoid as well as back shoulder parts and triceps.
you have to perform in this workout- 
  • 👉Sets - 3 
  • 👉Reps - 10 - 8 
  • 👉Rest - 1 min (only after completing 3 sets of this exercise ) 
  • 👉Sets - 3 
  • 👉Reps - 10 - 12 
  • 👉Rest - 1 min (only after completing 3 sets of this exercise ) 


  • 👉Sets - 3 
  • 👉Reps - 10 - 12 
  • 👉Rest - 1 min (only after completing 3 sets of this exercise ) 



This workout will hit your pectoralis Major, anterior deltoid, lateral deltoid, serratus anterior 


DUMBBELL AND BARBELL WORKOUTS


  1. SEATED DUMBBELL PRESS
  2. SEATED FRONT RAISE
  3. DUMBBELL LATERAL RAISE
  4. BENDING DUMBBELL SHOULDER SIDE RAISES
👉TIP - You don't need to perform all these exercises in a DAY, set a goal which exercises you are performing like - 1 day, 2nd day, 3rd day. Only perform 5 exercises at 1 day.

List your workout 1 Day - 5 Exercises, 2nd Day - 5 Exercises like this. 
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