aam khane ke fayde | mango me

aam khane ke fayde  mango me

Benefits of Mango me Hindi 

doston kayi baar aisaa hotaa hai hamen achaanak dast lag jaate hain hamen pet men dukhne lagtaa hai pet dard hotaa hai, lekin yah kiske vajah se ho rahaa hai yah nahin pataa hotaa kyonki saaraa khel hamaaraa khaan-paan par hotaa hai,  aaea jaante hain kuchh aam khaane ke laajvaab phaayde Health benefits of mango ke baare men aur nuksaan ke baare men.

doston kuchh chijen aisi hoti hai jo ham karte hain ham khaate hain pite hain, lekin unke baare men hamen jyaadaa kuchh pataa nahin hotaa hai aisaa hi kuchh hai jaise ki ham aam khaate hain lekin hamen aam ke phaayde benefits of mango ke baare men pataa nahin hotaa aur uske nuksaan kyaa hote hain ? kab khaanaa chaahia to phaaydemand hogaa aur aam khaane ke baad men kaun-kaun si chijen nahin khaani chaahia jisse ki hamen nuksaan hogaa aise kuchh savaal honge aapke man men jo ki aapko es aartikal men pataa chal jaaagaa to yah aartikal dhyaan se padhen -

hamaaraa aartikal hai aam (Health benefits of mango) ke upar es aartikal men ham aapko bataaange ki, aam ko khaane ke baad hamaari sharir men kyaa hotaa hai?
aur aam ko khaane se hamaare sharir ko kyaa nuksaan hotaa hai? 
aur aam ko khaane ke baad hamen kin kin chijo kaa pahej karnaa chaahiye aur aam ko kis tarike se khaaan? 

jisse ham apnaa vajan ghataa sake aur badaa bhi sake aur jin logon ko khaayaa piyaa nahin lagtaa hai aur ve kaaphi patle hain to ve aam khaakar apnaa patlaapan kaise dur karen?


Aur saath hi ham aapko bataaange ki, aam ke jaria se ham kin kin bimaariyon ko dur bhi kar sakte hain.

vitaamin se bharpur Mango me     

aam khane ke fayde  mango me

aam kaa svaad to bachchaa ho yaa budhaa sabhi ko pasand aataa hai lekinn aam ke svaad ke saath saath aam hamaare sharir ke lia kaaphi phaaydemand hotaa hai. aam ke andar vitaamin aye, vitaamin bi, aur vitaamin ayi ke saath saath potaishiyam, maignishiyam, kailashiyam kapar aur phasphoras jaise khanijo ke saath saath phaayabar poli phenolik plaonoid jaise entiauksident se bharpur hai.

jis vajah se aam (Mango me) ke andar maujud haai maatraa men vitaamin si (vitamin c) aur phaaebar (Fiber) kolesteral (cholesterole) ko kam karne men madad karte hain. aam (Mango me) kharaab kolestrol yaani ke el.di.el kolestrol ko kam kartaa hai aur achchhaa kolestrol jaani ech.di.el kolestral ko badhaataa hai. 

aam ke andar maujud haai maatraa men vitaamin aye hamaari aankhon ke lia ek mahatvpurn aahaar hai. vitaamin e (vitamin A) aankhon ki roshni badhaataa hai, aur aankhon ki kayi tarah ki bimaari jaise rataundhi, motiyaabind, aankhon se paani bahnaa jaisi kayi tarah ki bimaariyon men phaaydemand hai.aam hamaare pet ke lia bahut phaaydemand hotaa hai. Lean Mass Gainer khariye yaa nahin

yah hamaare pet se judi kayi samasyaaon men phaaydemand hotaa hai, aur yahaan tak ki aam (Mango me) kaa niyamit sevan karne se yah hamaare pet ke alsar men raahat dilaataa hai. aam (Mango me) hmaare dimaag aur hamaare dimaag ko majbut banaataa hai. esi ke saath aam hamaare dil ki bimaari men blad preshar ko kantrol karne men aur yahaan tak ki aam ke andar ke knasar se ladne ke gun hote hain.

aam khaane ke etne jabaradast phaayde benefits of mango hain ki, aap soch bhi nahin sakte lekin jis tarah aam ko khaane ke kitne saare phaayde hote hain usi tarah hamen pataa honaa jaruri hai aur kaun log nahin khaa sakte, vaise to aam khaane se hamaare sharir ko koi badaa nuksaan nahin hotaa hai, lekin aam ek mithaa phal hai esilia shugar rogiyon ko aam kam hi khaane chaahia.

aam ko bahut jyaadaa maatraa men khaane se aapko dast bhi lag sakte hain. aur esi ke saath aam khaane se elarji hoti hai, to aap aam khaate samay yah dhyaan rakhen ki aap ko kisi tarah ki elarji to nahin hoti hai jaise aapke sharir par chhote chhote daane nikalnaa khaarish kaa aanaa yaa phir kisi daad kaa paidaa ho jaanaa agar aisaa kuchh aapko apne sharir men dikhtaa hai, to aap aam khaanaa turant band kar de. ab baat karte hain-

hamen aam khaane ke baad kin kin chijo kaa sevan nahin karnaa chaahia :

aam khane ke fayde  mango me 

1) laal mirch aur hari mirch :


aam khane ke fayde  mango me

phrendas yah dhyaan rakhen aam khaane ke 1 ded ghante pahle aur 1 ded ghante baad tak hamen kisi bhi tarah ki mirch aur hari mirch kaa sevan nahin karnaa hai kyonki aam mithaa hotaa hai esiliye mithaa aur mirch kaa mishran hone se pet men jalan hone lagti hai. jismen aapko peeeth ki saari bimaariyaan ho sakti hai.

2) dahi :


aam khane ke fayde  mango me

dahi yaa dudh se bani saalan kaa sevan bhi bilkul naa karen dahi aur aam ki ek saath sevan se pet men riakshan hotaa hai.

3) kold drinks :


aam khane ke fayde  mango me

 aam (Mango) khaane se pahle aur baad men kold drink bhi nahin pini chaahia kyonki aam khaane ke baad pi gayi kold drink hamaare sharir me ek kisan kaa jahar phailaa deti hai, jisse jahar ke phailne se ulti aane lagti hai aur vyakti bahut saari bimaariyon kaa shikaar ho jaataa hai.


4) karelaa :


aam khane ke fayde  mango me

aam mithaa hotaa hai, aur karelaa kadvaa jisse en donon chijon kaa mishran hone se yah hamaare pet men riakshan kar deti hai, jis vajah se aapke sharir men alsar bhi ho jaataa hai, to esalia karele kaa jus aur karele ke bane saalan kaa sevan hamen nahin karnaa chaahiye to dosto ab aapko aam khaane se ded ghante pahle aur aam khaane ke dedh ghante ke baad tak en chijon kaa sevan bilakul bhi nahin karnaa chaahia. varkaaut kis umr men shuru kare

''esiliye aam khaane kaa sabse sahi samay subah subah khaali pet khaane kaa hai. dosto sabse pahle subah ko uthakar aap ek yaa do gilaas paani pia aur bhi uske baad aap aam khaaa aur agar aap rojaanaa subah ko khaali pet aam khaane ke baad uske upar ek yaa do gilaas dudh pia to aapkaa vajan badi hi teji se badhegaa; kyonki aam paachan shakti ko badhaataa hai aur aapki bhukh ko bhi badhaataa hai.''

garmiyon men vajan badhaane kaa aam aur dudh sabse jabaradast desi tarikaa hai.

phrends yah baat bhi aap achchhi tarah se jaane jis tarah aam ke etne jabaradast phaayde hain usse kahin jyaadaa aam ki guthli ke phaayde hain. ji haan phrendas jis tarah aap aam khaane ke baad aam ki guthli ko yun hi phenk dete ho uske etne jabaradast phaayde bhi ho sakte hain yah aapne kabhi nahin sochaa hogaa.

to chalia ab jaan lete hain ki, aam ki guthli ke kyaa-kyaa phaayde hain. jisse aap aam kaa phaaydaa uthaane ke saath saath aam ki guthli ke phaayde Benefits of mango seeds kaa bhi laabh uthaa saken.

aam ki guthli ke phaayde Benefits of Mango Seeds :

1) motaapaa ghataane me:


aam khane ke fayde  mango me

 aam ki guthli ke andar se eski giri ko nikaal kar ese dhup men sukhaa le aur phir ese dhup men sukhaane ke baad miksar men pisakar eskaa ek baarik paaudar taiyaar kar le es paaudar kaa ek-ek chammach subah shaam paani ke saath khaaan.


 yah paaudar aap ke badhe hua vajan ko kam karegaa aur aapke sharir par jami hui charbi ko bhi badi teji se khatm karegaa. bas aap apne khaane men jang phud chini se banaai jaane vaali chije aur koldrinks se parhej karen. phir dekhen aapko kitne gajab ke shaandaar rijalt milte hain. Steroid puri jaankaari

2) baalo kaa jhadnaa saphed baalon kaa honaa baalon men dendraph honaa aur sir men juan honaa:


aam khane ke fayde  mango me

       phrends aam ke ped ki chhaal aur aam ki guthli ko lekar enhen dhup men sukhaa le aur phir en donon ko pisakar eskaa ek paaudar taiyaar kar le.

ab aap apni jarurat ke hisaab se es paaudar ko lekar esmen thodaa saa nimbu kaa ras milaaan, aur phir sar par lagaaan aur 20 minat ke baad sir ko dho le es tarike ko agar aap rojaanaa karte hain, to aap baalon men maujud kayi tarah ki samasyaaon se nijaat paa sakoge, aur agar aap ke sar men ganjaapan aur saphed baalon ki shikaayat jyaadaa hai, to aap aam ki guthli ke tel kaa estemaal rojaanaa karen eske tel se aapke sar ki ganjaapan aur saphed baalon ki shikaayat khatm ho jaaagi.

       aam ki guthli Mango seed kaa tel phaiti esid minarals aur vitaamin se bharaa hotaa hai. aap chaahe to eskaa tel ghar par bhi nikaal sakte hain. aam ki guthli ki giri ko nikaal kar dhup men sukhaa len aur phir en guthaliyo ko kutakar naariyal ke tel men gais ki kam aach par khub achchhi tarah pakaakar es tel ko chhaann le, aur phir rojaanaa kam se kam 20 dinon tak es tel kaa estemaal karke dekhen, aur esi ke saath agar aap aam ki guthli ke paaudar kaa ek-ek chammach subah-shaam khaate to yah to paavadar aapki kolestrol ko kam kartaa hai.

esse haai bipi ki samasyaa thik hoti hai. jisse dil ki bimaari hone kaa khatraa taltaa hai, aur esi ke saath aam ki guthli kaa paaudar le aur kiske paaudar se apne daanto par rojaanaa apne daanton par manjan kare esse daato se khun aanaa band hogaa, aapke daant saphed aur majbut honge, aur daaton kaa dard bhi thik ho jaaagaa. 
to phrends aap bas ab yah saari baaten sahi tarike se samajh kar tarike phalo karen.


to doston yahi thi hamaari chhoti si jaankaari aam khaane ke phaaydon health benefits of mango par yadi aapko yah hamaaraa aartikal jaankaari yukt lagaa ho to apne doston ke saath parivaar ke saath jarur sheyar karen aur yadi aapkaa koi savaal ho to hamen kament karke jarur bataaan ham aapke savaal kaa javaab jarur denge.

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