Whey protein kya hai kaise banata hai

 Whey protein kya hai kaise banata hai

Whey protein kya hai Kaise banata hai 


Bodybuilding ethunjiyaasts bahut saare WHEY PROTEIN ki kasmen khaate hain, lekin kyaa ve vaastav men jaante hain ki WHEY PROTEIN aakhir hotaa kyaa hai aur yah kaise bantaa hai? chalia WHEY PROTEIN ke baare men kuchh sachchaai jaante hain.

har baar jab bodybuilding SUPPLEMENT par charchaa hoti hai tab WHEY PROTEIN kaa naam har kisi ke jahan men aataa hai nishchit rup se aapki DIET ke saath WHEY PROTEIN lenaa MUSCLES vikasit karne ke lia achchhaa hai, lekin keval WHEY PROTEIN koi chamatkaar nahin kar saktaa aur behatrin parinaam ke lia aapko saghan EXERCISE ko apni dinacharyaa men jodnaa hogaa

WHEY PROTEIN ke baare men kayi protin nirmaataaon dvaaraa chalaaa jaa rahe chhadm vijyaapnon ki vajah se kaaphi ulajhnen hain jisse WHEY PROTEIN ko samajhnaa thodaa mushkil ho gayaa hai

Iss lekh ke maadhyam se ham aapki saari ulajhnon ko dur karne ki koshish kar rahe hain aur ek baar aisaa huaa to es prasiddh bodybuilding SUPPLEMENT ke baare men phaili sabhi bhraantiyaan dur ho jaaagin ek baar jab aap es lekh ko padh lenge to kam se kam aap en prashnon jaise- WHEY PROTEIN kyaa hotaa hai? yah kaise bantaa hai? aayan philtreshan kyaa hai? kaa uttar den paaange

WHEY PROTEIN kyaa hotaa hai?

Whey protein kya hai kaise banata hai
what is whey protein

WHEY PROTEIN ek uchchkoti kaa protin hotaa hai jo praakriatik dudh aur dugdh utpaadon men paayaa jaataa hai ese praay: ‘sampurn protin’ maanaa jaataa hai kyonki esmen sabhi jaruri emino esids hain jo ki manushy ke sharir ke lia aavashyak hai aur yah paachan men bhi aasaan hai WHEY PROTEIN ko braanched Amino acids (BCAA) jaise lyusin, jo MUSCLES sinthesis ko utprerit kartaa hai, kaa sabse uttam shrot maanaa jaataa hai


bahut saare adhyayno ne dikhaayaa hai ki WHEY PROTEIN ki thodi maatraa bhi aapke sharir ke lia phaaydemand hoti hai vyaayaam ke turant baad keval 10 graam WHEY PROTEIN kaa sevan MUSCLES punarnirmaan ko utprerit kar saktaa hai

WHEY PROTEIN ko kyaa khaas banaataa hai?


Bodybuilders aur ethlits ke lia stepal SUPPLEMENT hone ke alaavaa WHEY PROTEIN emyuniti bilding par apne sakaaraatmak prbhaav aur apne enti-ejing guno ki vajah se kaaphi taariph paa rahaa hai

bahut saare adhyayno men paayaa gayaa hai ki WHEY PROTEIN kainsar ret ko kam karne, pratirodhak kshamtaa ko badhaane, echaaivi se ladne, kartisal ko kam karne, stres ghataane, laaiv phankashan ko vikasit karne, dimaag men siratanin ke star ko badhaane, raktchaap ko kam karne aur bahut saare aushdhiy gunon aur khel se sambandhit svaathyy laabh dene men saamarthy hai

eske alaavaa esmen uchch bisiaa tatv paayaa jaataa hai, WHEY PROTEIN maanav sharir men glutaithiyon (jiasach) star badhaane ke lia jaanaa jaataa hai emyun sistam ko durust karne ke lia jiasach ke mahatv ko andekhaa nahin kiyaa jaa saktaa hai, kyonki yah sharir men paayaa jaanaa vaale ek jaruri paani men ghulanshil entiauksident hain  

kyonki jiasach emyuniti ke lia jaruri, WHEY PROTEIN aasaani se kisi ke nyutrishan prograam men jagah banaa saktaa hai Bodybuilders aur ethlits ke sandarbh men yah baar-baar saabit huaa hai ki WHEY PROTEIN pradarshan aur masal maas par sidhaa prbhaav daaltaa hai kuchh adhyayan yah bhi bataate hain ki WHEY PROTEIN se milne vaale jiasach kaa uchch star trening ko lambe samay tak karne men madad kartaa hai.

WHEY PROTEIN kaise bantaa hai?


WHEY PROTEIN praakriatik rup se gaay ke dudh men paayaa jaataa hai esalia lagabhag sabhi WHEY PROTEIN kaa shrot dugdh pharm hi hai din men do yaa tin baar gaayon ko vishesh milking parlar men laayaa jaataa hai jahaan unse dudh nikaalaa jaataa hai phir nikaale gan dudh ko dugdh pharm se mainyuphaikcharing aur proses kendr men laayaa jaataa hai jahaan ese bade tainko men rakhaa jaataa hai jo 50,000 gailans tak dudh jamaa kar sakte hai 

proses krendr men ek baar jab dudh pahunch jaataa hai tab ese puri tarah se jaanchaa jaataa hai taaki ye pine ke lia surakshit ho gaay ke dudh men do sabse mahatvpurn protin paaye jaate hain, ek kaisin protin hai jo dudh men 80 pratishat tak paayaa jaataa hai bache gaye 20 pratishat men WHEY PROTEIN paayaa jaataa hain

kachchaa dudh kayi ghatko se banaa hotaa hai kuchh paarts saspenshan men maujud hote hain to kuchh ghol men WHEY PROTEIN kaa utpaadan chij banaane ki prakriyaa ke dauraan hotaa hai jiski shuruaat kachche dudh men kuchh enjaaems ke milaane ke baad hoti hai enjaaems dudh men kayi ghatko ko alag kar detaa hai unmen se hi ek dahi kaa rup dhaaran kar letaa hai es vakt jo dahi bani hai esi kaa upyog chij banaane men kiyaa jaataa hai aur chij banaane ki prakriyaa ke dauraan hi WHEY PROTEIN taral padaarth ke rup men nikaltaa hai 

eske baad taral padaarth ke rup men yah WHEY PROTEIN paashchyuraaej karke aur sukhaa kar paudar ke rup men banaayaa jaataa hai jiskaa pryog sevan karne ke lia kiyaa jaataa hai WHEY PROTEIN banaane ke lia pramukh prakiyaa es hain:

microfiltration: phaaen speshaliti philtar ko ham maaekro-philtars yaa altraa-philtars kahte hain, kyonki enmen maaekroskopik pors hote hain jiskaa upyog protin ko stren karne men kiyaa jaataa hai protin se kantents ko nikaalne ko phijikal mins bhi kahaa jaataa hai

ion exchange : vidhi men protin ko aayan ekschenj tavar men rakhaa jaataa hai jise ek rasaayanik shuddhikaran prakriyaa se gujarnaa padtaa hai es prakriyaa men haaidroklorik esid aur sodiyam haaidraksaaed do rasaaynon kaa upyog hotaa hai phir bhi yah prakriyaa maaekrophiltreshan ki tulnaa men kaaphi kiphaayti hai, lekin esmen WHEY PROTEIN ke kuchh emino esids nasht ho jaate hain ek baar protin kannsantret ho jaataa hai to phir ese draaing tavar men paani ko nikaalne ke lia rakhaa jaataa hai phir antim prakriyaa men protin ko lekar alag alag aakaar ke kantenars men paik kiyaa jaataa hai


WHEY PROTEIN ke alag-alag prakar kaun se hain?


WHEY PROTEIN ko niche dia gaye tin prakaro men bant sakte hain-

WHEY PROTEIN  CONCENTRATE : 

yah sabse saamaany upalabdh rahne vaalaa WHEY PROTEIN paudar SUPPLEMENT hai kyonki jyaadaatar nirmaataa WHEY PROTEIN kannsantret kaa estemaal pratham tatv ke rup men protin paudar banaane ke lia karte hai WHEY PROTEIN kannsantret men protin ki maatraa kam se kam 25 pratishat aur adhik se adhik 89 pratishat tak hoti hai jyaadatar sport nyutrishan men lagabhag 80 pratishat WHEY PROTEIN rahtaa hai jise ebriviated rup men dablyupisi yaa dablyupisi80 kahaa jaataa hai, jabaki bache gaye 4 se 8 pratishat men laiktoj, khanij phait aur maeshchar hote hain   

WHEY PROTEIN ISOLATE : 

saamaanya taur par ebriviated rup men ese dablyupiaai yaa dablyupiaai kahte hain, WHEY PROTEIN aaisolet WHEY PROTEIN kaa shuddhatam rup hai jismen 90 se 95 pratishat protin maujud rahtaa hai yah un logon ke lia ek behatrin protin shrot hai jo laiktoj entolraint hai kyonki esmen bahut kam yaa phir laiktoj hote hi nahin hain aur phait bhi bahut kam hote hain WHEY PROTEIN aaisolet ki kimat WHEY PROTEIN kansantret ki tulnaa men bahut adhik hoti hai kyonki esmen protin kaa shuddhatam rup maujud hotaa hai

WHEY PROTEIN HYDROLYSED : 

dablyupiach yaa WHEY PROTEIN HYDROLYSED ko tab banaayaa jaataa hai jab laarj protin palipepitaaid jo WHEY PROTEIN men paayaa jaataa hai, bahut chhote-chhote shrriankhlaa men tute hote hai yah WHEY PROTEIN ko paachan ke lia aasaan banaa detaa hai aur yah aant men teji se ebajarb hotaa hai es prkaar kisi prkaar ki elarji pratikriyaa kaa khatraa kam ho jaataa hai protin kaa yah rup sabse mahangaa hotaa hai aur yah esid svaad ke saath tikhaa bhi hotaa hai ese ghulansil hotaa hai jise paani yaa dusre pey padaarth ke saath ghol kar piyaa jaataa hai es tarah ke protin kaa estemaal bebi pharmule yaa dusre vishesh aushdhiy paushtik utpaad ke lia kiyaa jaataa hai


Previous
Next Post »