top 10 bodybuilding supplements and their uses in hindi

top 10 bodybuilding supplements and their uses in hindi

Bodybuilding ke top 10 supplement aur unke kaam 


top 10 bodybuilding supplements and their uses in hindi

weight gainer, protein powder, creatine, glutamine, cod liver oil, BCAA, fat Burner, multi vitamine, liquid amino v amino teblet bad banaane me madad karne vaale vo supplement (body banane vale supplements) hain jo aamtaur par estemaal hote hain। ham aksar soch men pad jaate hain ki enmen se kaun saa supplement hamaare kaam kaa hai। yah duvidhaa kuchh had tak dur karne ki koshish aaj ham karenge। es lekh men ham aapko bodybuilding ke tap 10 supplement aur unke yuj ke baare men bataayenge।




Body Banane wale top 10 supplements

1  weight gainer v maas gainer– 

agar aapkaa weight kaaphi kam hai to aap shuru me weight gainer le sakte hain। sabse pahle apnaa biamaai kailakulet karen। agar vo 18.5 se kam hai to yakinan aapko vajan badhaane ki jarurat hai। agar ham tagadaa hone ke lihaaj se dekhen to 24.7 tak biamaai vaale log bhi weight gainer kaa estemaal kar lete hain।

yah protein powder se alag kaise hotaa hai – protein powder men protein ki parsentej jyaadaa hoti hai aur kaarbohaaedret, phait v mithaas kam maatraa men hoti hai। jyaadaatar kampaniyon kaa mass gainer weight gainer jaisaa hi hotaa hai। bas naam badal gayaa hai। aap gaur karen to vet genar aur maas genar men aamtaur par 100 graam men protein kaa pratishat 20 graam se jyaadaa nahin hotaa।whey protein health benefits and side effects

kin logon ko gainer nahin lenaa chaahia – agar aapkaa badi maas endeks 18.5 se jyaadaa hai aur aap lin masals banaanaa chaahte hain, yaani aap phait bilkul nahin chaahte to gainer aapko nahin lenaa chaahia। bodybuilding me midil v edvaans stej ke log eskaa estemaal nahin karte।

2  protein powder – 

protein powder chaahe vo vhe ho yaa eg yaa soyaabin vagairaa। enmen protein ki parsentej haai hoti hai। bodybuilding me sabse papular hotaa hai whey protein। aapko aise kayi prodakt mil jaaange jinki 100 graam maatraa men 80 graam tak protin hotaa hai। whey protein aaesolet men phait karib karib jiro hotaa hai, kansantret men thodaa phait hotaa hai aur blend men thodaa aur jyaadaa hotaa hai। esalia aamtaur par aaesolet sabse mahangaa hotaa hai।


aapko kyaa lenaa chaahia – agar aapkaa weight thik thaak hai magar aap jim karte hai। gening karnaa chaahte hain magar aapko phait ki bahut parvaah nahin hai to aap whey protein kansantret yaa egg protein yaa soyaa kuchh bhi le sakte hain। agar aap phait bilkul nahin chaahte aur sau phisdi lin badi chaahte hain to aapko whey isolate lenaa chaahia। whey protein ke baare men sab kuchh jaanen.

3 Creatine

 yah masals kaa valyum badhtaa hai aur rikavri ki proses tej kartaa hai। saaej badhaane men kuchh khaas kaam kaa nahin hai magar haan thodaa phark daaltaa hai। badi banaane men yah supplement kaam aataa hai।

kinhen lenaa chaahia creatine – agar aap shaakaahaari hain aur bodybuilding kar rahe hain to creatine le sakte hain। aapko kuchh phaaydaa pahunchaa degaa। magar yah koi behad jaruri supplement nahin hotaa। jinhen keval tagadaa honaa hai vo eske binaa bhi kaam chalaa sakte hain। yah behad jaruri nahin hai।

kinhen nahin lenaa chaahia kretin – agar aap maasaanhaari hain aur regular maans machchhi khaate hain to ye supplement aapke kaam kaa nahin hai। pahli baat to ye ki maansaahaari logon ko nan vej se hi kaaphi maatraa men kretin mil jaataa hai aur dusri baat ye ki yah koi badaa kraantikaari supplement nahin hai।

4 glutamine

 glutamine ek amino acid hai। hamaare masal‍s men jamaa hotaa hai। yah naaetrojan ko sharir ke vibhin‍n his‍son tak pahunchaataa hai। yah rikavri men madad kartaa hai aur masals ko tutne se bachaataa hai। chikan, machhli, ande, dudh, biph, panir, bin‍s aur chukandar vagairaa men paayaa jaataa hai।


kinhen lenaa chaahia glutamine – haardkor bodybulding karne vaale shakaahaari log ese le sakte hain।

kinhen nahin lenaa chaahia glutamine– kuchh bhi kar rahe hon, agar maansaahaari hain aur aamtaur par regular maans-machchhi khaate hain to aapko eski jarurat nahin hai। jitni jarurat hai utnaa aapki badi khud banaa legi। glutamine ke baare men  sab jaanen।

5  multivitamine

 koi bhi le saktaa hai। aapko lagtaa hai ki badi ko vaajib maatraa men vitaamin nahin mil rahe to aap multivitamine le sakte hain। haalaanki es baare men ek baar daktar se baat jarur kar leni chaahia।

6  Cod liver oil

 ese lene men bhi koi buraai nahin। ese lene se aapki badi ko jaruri phaiti acid mil jaataa hai। jo log aamtaur par machhli khaate hain unhen eski jarurat nahin। jo log machhli nahin khaate vo ese le sakte hain haalaanki yah hotaa nan vej hi hai।

7  BCAA

branched chain amino acid  men tin tarah ke amino acid shaamil hote hain leucine, valine aur isoleucine। ye tinon enabolik hote hain, eskaa matalab ense sharir bantaa hai। en tinon men bhi leucine ko masals banaane men sabse jyaadaa kaam kaa maanaa jaataa hai। aap agar bisiaa ke baare men sab jaan lenge to kabhi  koi kan‍phyujan nahin rahegaa।

kaun log BCAA le sakte hain – agar aap shaakaahaari hain aur bodybuilding karte hain to ese le sakte hain। haalaanki yah behad jaruri supplement nahin hai। protein ke har srot men yah maujud hotaa hai।

kinhen BCAA lene ki jarurat nahin – agar maansaahaari hain aur aamtaur par regular maans-machchhi khaate hain to aapko eski jarurat nahin hai। protein ke har srot men yah maujud hotaa hai।

8  liquid amino v amino teblet

 ham khaanaa khaate hain khaane se hamen protein miltaa hai। protein jab tuttaa hai to vo amino acid me convert hotaa hai। kretin, glutaamin, biaa vagairaa yahin se bante hain। kul milaakar kahen to yah protein se ek kadam aage vaali chij hai।

aapko yah lenaa chaahia yaa nahin – agar khaane kaa vakt bahut kam hai, bhukh bahut kam lagti hai। etni kam ki aap protein powder bhi nahin le paate to eske baare men soch sakte hain। yah bahut jaruri supplement nahin hai। khaanpaan thik hai aur protin paaudar bhi le rahe ton to eski koi khaas jarurat nahin hai।


9 Fat Burner –

 metaabalijm ko boost karne kaa kaam kartaa hai। aamtaur par kaipsul aur goli ki pharm men aataa hai। cafine, Gree tea, Garcinia vagairaa ke alag alag kampojishan men taiyaar hone vaali davaaan baajaar men bikti hain।

kaun log estemaal kar sakte hain phait barnar – mote hain, jim karte hain aur koi bimaari vagairaa nahin hai to Fat Burner estemaal kar sakte hain। yah madad kartaa hai। alag alag paavar ke burner aate hain pahle halkaa vaalaa estemaal karen aur kabhi bhi tay doj se jyaadaa n len। badi bildar kating ke dauraan eskaa estemaal karte hain।

10 steroid – 

bodybuilding ke ek naye yug ki shuruaat karne vaali chij hai steroid। ese davaa ke taur par banaayaa gayaa thaa aur davaa ke taur par estemaal bhi hotaa hai magar ensaani kshamtaa se pare jaakar masals banaane ki kaabiliyat ke chalte eskaa bodybuilding men durupyog ho rahaa hai।

nambar do ke protein powder banaane vaale powder men steroid ki goliyaan pisakar milaa dete hain। steraed ko khaayaa jaataa hai, ese enjekshan ke jaria liyaa bhi jaataa hai। kisi ko steraed nahin lenaa chaahia। yah etnaa khatarnaak hai ki esse maut tak ho sakti hai।

hamne aapko body banane vale supplements bodybuilding ke tap 10 supplement ki jaankaari di hai। ab aapko tay karnaa hai ki enmen se kaun saa supplement aapko kana hai aur kise aapko estemaal nahin karnaa hai। 
ek baat aur yaad rakhen ki jab tak jarurat n ho supplement ke lia n bhaagen। badi Diet ki badaulat hi banegi। ye keval madad karte hain vo bhi tab jab aap eske lia taiyaar hon।


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Jack son
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February 5, 2019 at 9:40 AM ×

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Zehra Shaikh
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March 2, 2019 at 8:09 PM ×

How about the reps, or rest days between workouts?Russell Westbrook supplements Is your training intensity significant enough to illicit a natural bodybuilding response?

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