व्हे प्रोटीन | Whey Protein health benefits and side effects in hindi

व्हे प्रोटीन  Whey Protein health benefits and side effects in hindi


Whey Protein health benefits in hindi

Whey Protein in Hindi Whey Protein kayi tarah ke protinon kaa mishran hotaa hai। yah dudh kaa taral hissaa hotaa hai jise panir banaate samay alag kar diyaa jaataa hai। vaastav men dudh men do tarah ke mukhy protin hote hain- kesin protin (casein protein) aur whey protein (whey protein) । esmen kesin Whey Protein ki maatraa 80 pratishat hoti hai jabaki whey protein sirph 20 pratishat hotaa hai। aaj ham aapko whey protein ke phaayde aur whey protein ke nuksaan ke baaren men bataaange। Whey Protein kaa sevan akarne se pahle uske barne men jaannaa bahut jaruri hotaa hai.  

panir banaate samay dudh kaa adhik vasaa yukt hissaa jam jaataa hai jisse panir (cheese) nikaalaa jaataa hai jabaki vhe apne aap esse baae-prodakt ke rup men alag ho jaataa hai। dahi se bhare bartan men aapne dekhaa hogaa ki dahi ke upar paani jaisaa taral padaarth dikhtaa hai usi ko vhe kahte hain. 
   
Whey Protein ke phaayde – whey protein health benefits in Hindi

Whey Protein Whey Protein svaad men bahut achchhaa nahin hotaa hai। lekin eske kuchh phlevar svaadisht hote hain। 25 se 50 gram Whey Protein niyamit lenaa sehat ke lia phaaydemand hotaa hai। badibildar aur jim karne vaale logon ke lia eskaa sevan bahut jaruri hotaa hai।

madhumeh rogiyon ke lia Whey protein – Whey Protein for Type 2 Diabetes in Hindi


insulin ki kami aur rakt sharkraa uchch hone ke kaaran taaep-2 daayabitij ho jaataa hai। whey protein  rakt sharkraa ko kam karne aur ensulin ko badhaane men madad kartaa hai। esalia Whey Protein ko taaep-2 daayabitij ke rogiyon ke lia achchhaa maanaa jaataa hai। Whey Protein ande aur machhli ki apekshaa adhik phaaydemand hotaa hai। Whey Protein ke phaaydon ko daayabitij ki davaaon men bhi upyog kiyaa jaataa hai। uchch kaarbohaaedret yukt bhojan lene se pahle Whey Protein kaa sevan madhumeh rogiyon ke lia phaaydemand hai.

kainsarrodhi gun ke kaaran Whey Protein hai phaaydemand – Anti-cancer properties in Whey Protein in Hindi


Whey Protein kainsar ke elaaj men bhi bahut phaaydemand paayaa gayaa hai। kainsar se pidit vyakti ko whey protein niyamit dene se use apni bimaari men raahat mahsus hoti hai। Whey Protein men kainsar rodhi gun (Anti-cancer properties) hote hain jiski vajah se daktar kainsar ke rogiyon ko whey protein lene ki salaah dete hain.


sujan kam karne mein phaaydemand hai Whey Protein – Whey Protein benefits Reduce Inflammation in Hindi


sharir ke kisi hisse ke kshatigrast ho jaane se sharir men sujan ho jaataa hai। agar yah lagaataar bani rahe to haanikaarak ho sakti hai। Whey Protein ki uchch khuraak lene se yah si-riaktiv protin (CRP)ke blad leval ko  kam kartaa hai aur sujan ko kam karne men madad kartaa hai.

uchch raktchaap kam karne men Whey Protein ke phaayde – Whey Protein good for Lower Blood Pressure in Hindi

uchch raktchaap  hriaday rogon kaa sabse badaa kaaran hotaa hai। stdi men paayaa gayaa hai ki deyri ke utpaad khaane se blad preshar badhne ki samasyaa nahin hoti hai। whey protein blad preshar ko kam karne men bahut hi phaaydemand hotaa hai। ek stdi men paayaa gayaa hai ki 6 haphte tak kam se kam 22 graam pratidin whey protein kaa sevan karne se blad preshar se judi bimaari thik ho jaati hai। whey protein men baayo ektiv peptaaed hotaa hai jise laiktokaaenins kahte hain aur yah uchch raktchaap ghataane ke lia davaa kaa kaam kartaa hai।

asthmaa ke elaaj men Whey Protein ke phaayde – using whey protein to cure Asthma in Hindi

whey protein bachchon ke emyun sistam ko behatar banaataa hai aur bachchon men asthmaa jaisi bimaariyon ko dur karne men phaaydemand hotaa hai। asthmaa se pidit 11 bachchon par ek stdi ki gayi aur unhen 10 graam whey protein ek mahine tak din men do baar diyaa gayaa। eskaa parinaam yah huaa ki unkaa emyun sistam pahle se adhik behatar ho gayaa aur bachchon men asthmaa ke lakshan bhi dur hone lage।

Whey Protein ke phaayde vajan ghataane ke lia – Whey Protein for Weight Lose in Hindi

adhik Whey Protein lene se vajan ghataane men yah bahut prbhaavi tarike se kaam kartaa hai aur yah any tarah ki protinon ki apekshaa adhik laabhdaayak hotaa hai। Whey Protein kaa sevan karne se sharir ki kailori teji se ghatti hai (whey protein for low calori) jiski vajah se vyakti kaa vajan bhi kam hone lagtaa hai। agar aap apne motaape se pareshaan hain to aapko whey protein kaa sevan turant shuru kar denaa chaahia।

Whey Protein ke phaayde maanspesiyon ki vriaddhi ke lia – Whey Protein Promotes Muscle Growth in Hindi

umr ke saath maanspeshiyaan bhi kamjor hone lagti hain। eski vajah se kayi gambhir bimaariyaan utpann hone lagti hain। aisi sthiti men  uchch maatraa men sharir ko protin ki jarurat padti hai। whey protein men lyusin naamak emino esid hotaa hai jo es tarah ki samasyaa ko dur kartaa hai। whey protein maanspeshiyon ki vriaddhi aur unke behatar rakharkhaav ke lia bahut hi phaaydemand hai। vark aaut aur trening ke baad jyaataatar log whey protein kaa sevan karte hain।

Whey Protein ke nuksaan – Whey Protein Side Effects in Hindi

whey protein ke nuksaan se ho sakti hai kidni men ston– adhik maatraa men whey protein kaa sevan karne se kidni men ston hone ki sambhaavnaa bani rahti hai। agar aap pahle se hi es bimaari se pidit hon to whey protein (whey protein) es bimaari ko adhik gambhir kar saktaa hai।

paachan men dikkat hai whey protein ke nuksaan – Whey Protein men adhik maatraa men laiktoj hotaa hai, agar aapkaa paachan tantr gadabad hai aur aasaani se laiktoj ko pachaa nahin paataa hai to whey protein kaa sevan karne se paachan se judi samasyaa ho sakti hai।

Whey Protein ke nuksaan se livar men pareshaani honaa – adhik maatraa aur din men kayi baar whey protein kaa sevan karne se livar ki samasyaa bhi ho sakti hai।

austiyoporosis honaa hai whey protein ke nuksaan – lambe samay tak Whey Protein kaa sevan karne se haddiyon men minaral kaa santulan gadabad ho jaataa hai jiski vajah se aapko austiyoporosis ki samasyaa ho sakti hai।

Whey Protein ke nuksaan se thakaan aur kamjori honaa – adhik maatraa men Whey Protein kaa sevan karne se ese sahi tarike se pachne men kathinaai hoti hai jiski vajah se kamjori aur thakaan mahsus hone lagti hai aur pet men ainthan, sujan (bloating), gais aur marod ki pareshaani bhi hone lagti hai।

daayariyaa aur ji michlaanaa hai whey protein ke nuksaan – Whey Protein adhik lene se bachchon ko ese pachaane men pareshaani hoti hai jiski vajah se mal men khun aane lagtaa hai। eske alaavaa whey protein adhik lene se ji michlaane aur ulti ki bhi samasyaa ho sakti hai।


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