Biceps Arms ka Size Kaise Badhaye


Biceps (Arms) ka Size Kaise Badhaye

dosto Is article mein hum aapko  Har wo reason batayenge Jiski wajah se aap ka Arm ka size nahi gain Ho pata hai  saath hi arm ka size  Teji se gain karne ke liye  full tips b batayenge.


 sabse Pehle Hum baat karte hain ki - 


1) Aapke arms ka size kyu Gain nahi hota hai ?


  •  arms  exercise ke baare mein sahi knowledge ka na hona.
  •  arms ki exercise ko roj  ya  Baar Baar karna
  •  Arms ki exercise low weight se karna aur Jyada  repeatations lagana.
  •  arms ki exercise ko heavyweight se karne ke Karan galat technique se exercise krna.
  •  triceps ki exercise pr kam Dhyan dena aur biceps par Jyada mehanat karna.
  •  arms ki exercise Mein free weight yani  dumbbell rod ki exerci kam  karna. aur machino ki Jyada exercise karna.
  •  Apne weight aur workout ke hisab se protein  and Cards ka  diet main Na hona.
 to  yeah to the Arm ka size gain na hone ke reason/karan, ab baat karte hain - 

2) Arm ka size gain karne ke liye important tips.

  • arms ki exercise aapko hafte me 1 baar ya jyada se jyada 2 baar karni hai.aap arm ki exercise biceps aur triceps dono ki exercise ek hi din me ya fir alag alag din bhi kr sakte ho.
  • arms ki exercise sahi technique se kare sahi tech se matlab hai ki aapko apki arms ki exercise me hilna dulna nahi hai.teji ki speed se nahi krni hai,aur jis part ki exercise kr rahe ho us part pr load de.
  • arms ki exercise me barbell se hone wali exercise pr jyada se jyada dhyan de aur sath me yin exercise me jyada se jyada weight bhi le, jyada weight se matlab hai,aisa weight le jisse aap apni sari takat lagakar 8 - 10 rep nikal le.
  • amrs ki exercise me biceps se jyada triceps muscle ko gain krne pe dhyan de kyuki biceps muscle apke arms muscle ka ek chotasa part hai jo bahut hi kam padta hai,isake viprit triceps muscles biceps ke mukabale ek bada muscle group hai joki tesi se gain kiya ja sakta hai.
  • triceps ka size teji se gain krne ke liye triceps workout ke starting me triceps dips-10-12 per set. aur sabse last me triceps bench ke exercise jarur kare.
  • arms ka workout jyada der taky yani ek hour se jyada na kare 45 min 60 min ke bich me apna workout pura kare.
  • arms ka size teji se gain krne ke liye arm se jyada apni puri body ka size badhane par dhyan de kyu ki jaise jaise apka body ka size badhega vaise vaise aap ke arms ka size bhi automatically badh jayega.
  • Arms ka workoout krne ke baad apne arms ko kam se kam 3 hour ka rest jarur de, rest ka matlab hai ki 3 hour tak koi bhi bhari kaam apne hatho se na kare aur agar ho sake to workout krne ke baad 1 se 2 hour ki nind mil jaye to jyada achh hai, kyuki sote huye aapke tutit huyi muscles bahot tejji se repair hokar ek badi muscle ki roop me judti hai..
  • arm ka wokout krne se 20-30 min baad aapko 20- 30 gram tak liquid protein jarur lena hai kyu ki is time hamare muscle ko protein ki jarurat hoti hai.liquid protein me aap koi bhi liquid protein use kr sakte ho jaise chocolate protein, home protein, whey protein.aur workout krne ke 1 hour baad aap jo breakfast ya khana khaoge usme bhi aapki protein diet ka istemaal krna jaruri hai. jaise - Eggs, Paneer, ubale chane, ubala soyabean, pea nut butter ets. 
To friends aap bas ye important tips follow kare aur fir dekhiye aapke arms ka size kitne teji se gain hoga.





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