फिटनेस बॉडी कैसे बनाये | Fitness body kaise banaye

  फिटनेस बॉडी कैसे बनाये | Fitness body kaise banaye

FITNESS BODY MODELING BODY KAISE BANAYE

Agar aap FITNESS BODY ya fir MODELING BODY  banana chahte hai, to aap sabse pehle aap apne mind me ye target banakar chale ke aapko apni body ko fit rakhna hai, FIT rakhane se matlab hai ki, na to aapki body me faltu fat hai nahi aap dubale patale ho.


FITNESS BODY  banane ka maksad bhi yahi hota hai ki,aapki body har tarike se FIT rahe jisse ki aap har type ka normal work kar sake.

FITNESS BODY banane se pehle aapko ye dekhna bahot jaruri hai ke aap dubale-patale hai ya fir fatty le ya fir mote hai. Agar aap fatty le ya fir mote hai to aapko FITNESS BODY banane ke liye morning me race lagani hogi.Fit rehne ke liye Race le alawa koi best exercise nahi hai.

Lekin apni Body ko MODELING shape dene ke liye aur FIT rehne ke liye GYM workout bhi jaruri hai. Gym me exercise karne se pehle 15-20 min. Cardio exercise jarur kare yadi aap Race lagate hai to Cardio exercise ki jarurat nahi hai.

Cardio exercise karne se aapki body ka warm-up to ho hi jayega sath hi aapke body ka faltu fat bhi pasine ke roop me bagar aa jayega.

Cardio ki exercise ke baad aap Gym me Light weight ke satha apni exercise kare aur 15-20 reps har Set ke nikale. Kam weight jyada rep lene se aapki body ka faltu fat khatam ho jayega.

Aur GYM me machino pe jyada dhyan de free weight ke mukabale kyuki machine Fat karne me jyada madat karti hai,aur Fat kam karne ke liye aapko Hafte me 1-2 baar pet ki exercise krni hai.Pet ki exercise ke sath kisi aur muscle group ko train na kare.

Aur Agar aapka body structure weak hai yani ke aap dubale-patale hai,to aapko Fitness body Banane ke liye Gym me free weight pr jyada dhyan dena hoga aur machine no pr kam aap Gym me rod ya dumbell ka set lete samay normal weight use kare jisase ki aap aasanise 10-12 rep nikal le . Aur Gym me 45 min se jyada exercise na kare kyunki jyada exercise se aapni body ki bani huyi muscle ko kharab ya khatam kr lenge. 

FITNESS BODY banane ke liye Hafte me 3 din hi exercise kare to bahot hai.But agar aap hafte me 3 din exercise karenge to aapko mix exercise karni hogi jisme aap 2-3 set har muscle ke lagane honge. agar aapne aaj mix exercise kari to aapko agle din rest lena jaruri hai. 

DIET (KYA KHAYE)

Ab baat karte hai diet ki 

 फिटनेस बॉडी कैसे बनाये | Fitness body kaise banaye

jaise ki aapki body pr faltu fat hai aur aap us fat ko kam krke fitness body bananan chahte hai to aap ko ye samzna bahot jaruri hai ki GYM workout karke aap apna abtak ka bana hua faltu fat kam kr sakte hai.

But aapka fat aage na badhe uske liye aapko fat yukt Diet se puri tarah follow krna hoga. Agar aapne Fat diet se puri tarah se follow nahi kiya to aap fitness body banane ka sapna bhul jayiye.Yahatak ke aapko apni Diet me Carbohydrates ko bhi kam use krna hoga. Aur Protein yukt Diet pr jyada dhyan dena hoga. 

But agar aap dubale patale hai aur Fitness body banana chahte hai to aapko aapni diet me Protein Aur Carbohydrates pr jyada dhyan dena hoga. Aur jabtak aapki body pr normal fat nhi aa jata tabtak aap limit se fat yukt Diet bhi le kyuki dubale-patale body ko jaldi badhane ke liye Fat ki jyada jarurat hoti hai.

Aur Ha aapko FITNESS BODY banane ke liye kisi bhi tarak ki supplements ki jarurat nahi hai,kyunki aapko bodybuilder nahi banana hai. Apko apni BODY  ko fit rakhana hai,aur fit rakhne ka matlab bhi yahi ki aap natural tarike se fit rakhe and SUPPLEMENT, MEDICINE, STEROID aadi se bache.

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