बॉडी कैसे बनाये ३ प्रकार | Body kaise banaye 3 types


 बॉडी कैसे बनाये ३ प्रकार | Body kaise banaye 3 types

बॉडी कैसे बनाये ३ प्रकार | Body kaise banaye 3 types :

         Shayad aapko kisine aisa bataya nahi hoga ki body ke types hote hai. Aur har koi apni marji se aur apne pasandida body bana sakte hai..to is article of acche se padhe..


Bahut Sare Aise log hote hain gym karna chahte hain aapNi ahhi sehat banana Chahte Hain Lekin unko pata nahi hota ki body ke kite types hote hai aur konsi body banane ke liye konsa diet plan follow kare.


Iss topic me hum batayenge ki kitne body ke types hote hai aur un types ki body banane ke liye kon kon si exercise krni chahiye,aur diet me kya kya follow krna chahiye hamari manpasand body banane ke liye.


Jo log gym kar raahe hai,ya fir krne wale hai un logoko target banana bahut jaruri hai,ke aapko kis type ki body banani hai.agar aapne gym workout karne se pehle apni manpasand body ko apna target nahi banaya to aap apni pasaand ki manpasand ki body nahi bana paoge.




Indian ke andar 10% ladke hi apni maan pasand body ko apna target banakar gym workout karte hai aur wo log apne target pr success bhi hote hai.baki ke 90% ladke bina apna target chune apna exercise karte hai.


yahatak ki unke gym ke coach bhi un ladko ka target jane bagair sabhi logo ke ek hi exercise aur aise hi diet batate hai,joki bikul galat hai.


Gym ke coach ko bhi chahiye ki wo har naye ladke se uski pasand ki body ke bare me jane aur fir us ladke ki body structure ko dekhe uske baad uska workout plan aur daily diet routine decide kare.


Friends hum gym workout karke apni body ko 3 type me bana sakte sakte hai..
 
 बॉडी कैसे बनाये ३ प्रकार | Body kaise banaye 3 types
types of body in bodybuilding

  1. Fitness body or Modeling body 
  2. Muscular body or Athletic body  
  3. Heavy size body  
Also, Read This

Fitness Body kaise banate hai 
Muscular body kaise banate hai 

1.Fitness body or Modeling body



Ab baat karte hai fitness body ya fir modeling body kise kehte hai-

Fitness body ya modeling body us body ko bola jata hai jisme aapki body pr faltu fat nahi hota hai.aur nahi pet bahar hota hai.fitness body me body ko maintain rakhna ya fir fit rakhna target hota hai.


Fitness body ke andar kisike Abs hote hai aur kisike nahi bhi hote hai.fitness body ke andar actor aur model log aate hai.


 बॉडी कैसे बनाये ३ प्रकार | Body kaise banaye 3 types
Fitness body or modeling body
Example-akshay kumar, ranvir kapoor, frence hardy etc.


 2.Muscular body or Athletic body



Ab baat krte hai muscular body ya fir athletic body kise kehte hai- 


Muscular body or athletic body usse bola jata hai jisme aapki body ka size medium hota hai aur muscular body khubsurat bhi hoti hai.aur khubsurat hone ke sath sath muscular body me cutting bhi full hoti hai. Full cuuting hone ke vajah se muscular body me clean abs hote hai.



Muscular body me bodybuilder bodybuilding me jyada naam pata hai..kyuki bodybuilding me cutting ki jyada value hoti hai.muscular body ya athletic body me Actor, Athletic bodybuilder aate hai..


 बॉडी कैसे बनाये ३ प्रकार | Body kaise banaye 3 types
muscular body or athletic body

Example-hritik roshan, arjun raampaal, Uliesiss, lazar angelio jaise log aate hai.


3.Heavy size body


Ab baat karte hai heavy size body ki to heavy size body us body ko bola jata hai.jisme aapki body ka size heavy ya tagda hota hai.


Heavy body me cutting kam hoti hai.aur abs bhii jaldi se clear bhi nahi hote hai.jiski vajah se heavy body muscular body ke mukabale me kam khubsurat hoti hai.but heavy size body T-shirt ya kapdo me aur types ke body ke mukabale jyada pasand ki jati hai…


 बॉडी कैसे बनाये ३ प्रकार | Body kaise banaye 3 types
Heavy size body


Example-heavy size body ke andar bollywood actor salmaan khan, john abrahm indain bodybuilder sangram chaughule aur wwe super star john cena aadi jaise log aate hai. 

To friends iss knowledge ke jariye hum aapko bs itna hi batana chahte the ki aap gym workout karne se pehle apne mind me ye decide karle ki aapko kis types ki body banani hai.


Aur usi hisab se apna workout plan aur diet routine le kr chale. Aisa krne se aap aapni manpasand body bhi bana sakenge aur body banane mi jaldi success honge...


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